How to increase potential at home

Sexual activity is very important for every man. Therefore, many people want to know how to increase their potential at home, and if possible, do it as soon as possible with effective folk remedies.

Potency controls a person's physiological health, mental stability, resistance to stress, and many other life factors. As sexual function begins to decline, the man becomes depressed, unsuccessful, and insecure.

What affects the potential

This problem can occur suddenly at any age, depending on many reasons, for example:

• regular stress, nervous breakdowns, fears, extreme stress;
• refusing to have sex for a long time;
• take medicine;
• sedentary work, respectively, stagnation of blood in the pelvis;
• mental disorders - sclerosis, Parkinson's disease, epilepsy;
• having bad habits;
• age - after 40 years, the male body produces less and less testosterone, as a result of which the potential is weakened;
• overweight;
• sleep disorders;
• overwork.

How to increase potential at home with your own hands

Not all members of the stronger sex decide to go to the doctor to solve intimate problems. But fortunately, you can solve sexual problems at home.

Most men want to increase their potency at home quickly and resort to medications that cause erections, but this is fundamentally wrong. The problem is not solved by taking Viagra tablets, it is temporarily corrected.

These drugs do not cause physical harm to the body, but they affect a person's subconscious as follows: If you do not take the pill, you are less likely to have full-fledged sex in the future, and this is at the subconscious level. , men are afraid that without Viagra they will not be able to convince their partner, therefore the problem is not treated, it is hidden.

Pain treatment is no longer required to take expensive medications to increase potency. In most cases, the problem is solved by completely different means, it is very affordable for every man.

Proper nutrition to increase male potency

It is no secret that a rational, proper diet is the key to the normal functioning of the prostate gland and, accordingly, the health of men in general.

To increase a man's potential at home, you should add the following foods to your diet:

• All vitamin groups play an important role in the elimination of the disease (vitamin A is responsible for reproductive function, vitamin D is an essential participant in the process of sperm maturation, vitamin C provides blood supply to the genitals).
• Mandatory inclusion of seafood in the diet. Such products contain the main building components involved in the harmonious functioning of glandular cells - selenium and zinc. Thanks to these components, testosterone synthesis is stabilized. Therefore, it is especially important to eat oily fish and always eat seafood.
• Any type of nuts, and separately we will talk about almonds, walnuts and pistachios, it is useful to use because of the arginine component, which has a great potential. The inclusion of this amino acid in the diet helps to improve blood flow and increase the potential in the body and its organs, respectively.
• Green doctor - parsley is very important for men, because it restores the hormonal balance in the body and stimulates the production of the male hormone testosterone. Inhibits the synthesis of female hormones, which is very important to improve potency. The use of parsley is the prevention of prostatitis.
• Another helper for men's health is everyone's favorite garlic and onion. These products contain a lot of selenium, especially because of its bactericidal properties, which in turn contributes to the active functioning of the prostate gland.
• At least 65% of dark chocolate should be consumed by men to improve mood. The right positive attitude forms a healthy reaction of the male body to intimacy.
• The use of honey also increases the potential. And along with nuts, the most valuable mixture for prostate nutrition is obtained.

Exercise to increase your potential at home

There are certain types of exercises that involve the pubococcygeus muscle. This muscle plays a key physical role in the formation of an erection, and, accordingly, poor muscle development leads to a decrease in sexual function and erectile dysfunction.

There are a number of exercises that achieve an effective result.

1. Hold the stone. The essence of the exercise is to stand on your feet, hands on your hips, knees slightly bent, try to straighten your legs and squeeze the gluteal muscles. But you can't straighten your legs to the end, because there must be a stone between your legs that you can't put on the ground.
2. Parade steps. In a standing position, hands down, raise each leg to the maximum so that the knees touch the stomach.
3. Bridge. A popular exercise for lying down after school is to bend the pelvis by straightening your elbows and knees.
4. Cycle. In the supine position, swing your arms across your body, your legs depicting a bicycle. Practice driving, then slow down, then increase your speed.
5. Pelvic rotation. Stand with your feet shoulder-width apart and rotate your pelvis around its axis.

We also recommend paying attention to Kegel exercises for male potential, which is one of the best and most effective of its kind today.

It is beneficial for a man to visit baths, swimming pools and massage sessions to improve overall well-being and strengthen immunity. There are ways to increase potential quickly. For example, you can take a warm relaxing bath for 40-50 minutes before the meeting.

We increase men's potential with psychological support

Experts in the field of men's problems have shown that mental disorders mainly affect the reduction of sexual function, which leads to a disease such as psychogenic impotence. These can be any factor: problems at work, fatigue from one's own thoughts and experiences, accumulated in the head and accumulated in health.

It is very important to talk about your problems and not to hide your feelings from your partner. A loving woman will not stand aside and will always find ways to support her husband.

Fortunately, the problem is often solved after a sincere conversation with a partner. Although men believe that the last person to talk about their problems is a woman, this deception eventually leads to a further increase in negativity and mistrust between relatives.

Therefore, you can increase your potential at home simply by discussing the problem with your partner.

Folk remedies to increase potential

In addition to various exercises and proper nutrition, there are folk remedies at home that increase potential, which we will discuss below. These include cocktails, tinctures, teas, etc.

A unique cocktail that many men have noted as a positive effect is sour cream + beer. Such a high-calorie drink helps to increase strength and vitality, sometimes this cocktail is compared to the effect of Viagra.

Caution: it is necessary to observe the sense of proportion, because the desired result can be achieved only with rational use, or you can get obesity and many other negative manifestations during overuse. Also, after consuming 2-3 liters of such a drink, prostate dysfunction can occur.

Beer for cocktails should be purchased only fresh (not more than two weeks in a glass bowl) and high quality. Use sour cream only for oily types. There is no special system for preparing a drink, each of which requires its own proportions.

If you drink other alcohol in addition to sour cream and beer, then it will further damage the potential for adverse effects on sexual function.

Medicinal plant mint directly affects the quality of erectile function. However, the herb also has a calming effect, blocking awakening. But menthol still helps to get rid of impotence if used properly and for some time.

Remember that menthol gum, cigarettes, tea and other products do not contain natural mint, so they do not affect the potential, but have a detrimental effect on other organ systems.

Tinctures to increase potency at home

Tinctures are considered folk remedies to increase potency and improve the functioning of the male sexual sphere. Tinctures can be prepared at home, and their use requires systematic and regularity to achieve results.

The basis for any tincture is alcohol or vodka, as well as components (herbs, berries, fruits). For strength, tinctures are prepared, including ginger root, ginseng, nettle and hawthorn. The advantage of tinctures is their low cost and ease of preparation.

The disadvantages of using tinctures are that the therapeutic effect of tinctures is only an adjunct and does not have a significant effect as a drug. Also, buying tinctures excludes driving. The use of tincture-based alcohol while driving is prohibited by law.

Here are some recipes for tinctures to increase potency at home:

1. Nettle tincture: Add nettle seeds to boiling wine and boil the mixture for no more than 5 minutes. After that, the mixture should be brewed for half an hour, drink 50 ml of tincture before bedtime.
2. Ginseng tincture: Pharmacies mainly sell ready-made ginseng tincture, because it is not easy to find ginseng root on sale. Take 30 drops in the morning and afternoon.
3. John's wort tincture: Insist 2 tbsp. l. grass for about an hour. Drink 200 g in a glass during the day. He was drunk 3 times.
4. Horse chestnut tincture: Chop 50 g of dry grains, pour 50% alcohol. It is infused for 2 weeks, 30 drops three times a day.
5. Galangal tincture: leave an infusion of 30 g carrots and 500 ml of vodka for about 3 weeks. Take 30 drops diluted with water.

Teas to increase potency: advantages and disadvantages

All rivers have some useful properties for potential. Green tea extract contains zinc, which stimulates the synthesis of male hormones. Tea has a beneficial effect on overall health, strengthens the nervous system and immunity, removes toxins, tones blood vessels, helps strengthen the heart system. All this is important for the health and proper nutrition of the prostate gland.

Tea should be drunk freshly brewed, otherwise the drink produces a lot of purines and caffeine, which have a negative effect on the body. Purine helps the body accumulate urea. In addition, the stronger the tea, the worse the sleep, which leads to irritability and impaired sexual function. Do not brew tea in metal or plastic containers.

Be careful when buying effective teas from a Chinese manufacturer. Get acquainted with the composition of such teas and the possibility of side effects from their use.

Here are some simple recipes for teas to increase potency:

1. Ivan tea is prepared by soaking the dried leaves of the plant in boiling water for 5 minutes. It is taken 2 or 3 times a day.
2. Monastic tea is used to prevent diseases of the prostate gland. It is prepared as follows: a collection of herbs consisting of oregano, St. John's wort, elecampane root, black tea and wild rose, pour a liter of boiling water and insist on a small fire for 20 minutes.
3. Ginger tea. Pour 1 teaspoon of crushed ginger in boiling water for 10 minutes.

It should be borne in mind that despite the mild therapeutic effect of herbal teas, decoctions and tinctures, many of them may contain substances that the male body can not tolerate. Therefore, the use of herbal medicines should be discontinued if the patient becomes ill or a rash appears.

The fight against erectile dysfunction is based on the following rules:

• regularity in sexual life;
• healthy sleep and rhythm of life;
• proper nutrition;
• sports;
• timely treatment and prevention of diseases;
• giving up bad habits;
• if any, fight the extra pounds.

We explored how you can increase the power of folk remedies at home. Now you just need to apply the above methods.